Benefits

The benefits of a full body workout routine is mainly about saving you time and giving your cardiovascular system a boost. Since youre covering various muscle groups in just one session, you can now free up some of your time because you dont have to head out to do gym exercise as often as you should when you are focusing on different muscle groups every session. You cant exactly miss out on a session because that means youre going to miss out on working a muscle group, right? A full body routine can cut down your gym time to about two to three in a week, not to mention that you dont have to log in several hours each time.  A full body routine is all about quality over quantity, after all. As for your cardiovascular system getting a boost, you get to take advantage of this benefit because you only have one hour to more or less finish a session, forcing you to squeeze in up to four reps for every body part you are working. If that doesnt get your cardiovascular system working full time, no one knows what will.

Some rules

As mentioned, a full body workout routine is all about quality so you have to make sure that you are doing it properly. Not only will this ensure that you stay safe during your workout but that you also get the most out of your fitness workout routine. Here are some of the rules you should keep in mind to make the most out of a full body routine:

•      Space your training sessions every two to three days. The beauty of doing weight training every few days is that it opens up the days in between for you to do cardio sessions. This way, you get more cardio exercise during the week, instead of relying on whatever youll get out of the quick cardio spot usually attached the tail-end of workouts.

•      Lift heavy. A lot of people are afraid of not having enough energy for an entire session so they resort to conserving energy by cutting back on the weights they lift. Unfortunately, if youre not lifting heavy, youre not making the most out of your workout because your muscles are not being worked as they should. You can avoid this with your full body workout routine.

•      Stick to one exercise for every muscle group. Again, this is about quality over quantity. Opt for the best exercise for a certain body part and you wont have to do several exercises to achieve the same benefit. For instance, chin-ups are best for the back while your chest will get the best results from bench presses. For your legs, nothing will beat the trusty squats.

•      Just workout for a maximum of one hour. Keep things brief and intense and you keep cortisol in your system at bay while normalizing testosterone levels for optimal muscle building.

•      Have a post-workout shake. Your full body workout routine burns off a lot of glycogen for fuel so it is important that your stores are replenished immediately, jumpstarting the recovery process for you.

Concentrating yourself on a full body workout routine is a great way of strengthening your endurance as well as your conditioning. If you find it hard to adjust on a single workout routine, you will definitely attain a superb fitness routine when you are doing a full body workout thus it also saves you more time than ever. Once you use a mix of compound exercises, it burns a lot of calories faster rather than doing a single routine workout.

Majority of the people thinks that going to the gym frequently will help you become more physically fit. Actually, that is not necessary anymore. Less gym workout is already enough, ranging from 2 to 3 times a week is already sufficient. You can do these following workouts in the gym for only an hour and guaranteed you will see the improvements week after week.

• Abs- sit ups
• Biceps- incline curls
• Triceps- close grip bench
• Back- bent over rows
• Chest- bench press
• Calves- a seated calf raises
• Lower back- hyper extensions
• Hamstring- glute ham raises
• Quads- squat

You have to make sure the exercise is done briefly and concise as much as possible. Avoid too much intensive workouts because it only raises the amount of testosterone in your body. A short intense workout will give you more time to recuperate before hitting the gym again. A 60 minute workout is already enough.